Book an appointment 
A psychological consultation is a one-to-one meeting where you can talk about what has brought you here and what you need right now. Together, we explore your difficulties, make sense of your reactions and consider what kind of support may be helpful. You can speak openly, without pressure to explain everything at once. A consultation can be a single meeting or a starting point for further support, depending on your needs and the specialist’s scope of practice. Appointments in English are available at our Warsaw clinic and online.
Book a consultationA consultation lasts approximately 50 minutes. Contact reception if you would like help choosing a specialist.
We begin with what feels most important to you. Sometimes the first two or three meetings help build a fuller understanding of your needs.
Your psychologist discusses possible forms of support with you. If further meetings are appropriate, you agree on their focus, format and frequency.
If you continue meeting, you return to your goals and how you are feeling, adjusting the work as your needs change.
Adults who want to better understand their emotions, needs and reactions
People who feel anxious, sad, overwhelmed or unsure of their direction
People who feel that familiar difficulties keep returning
People experiencing difficulties in their relationship, family or workplace
People going through a separation, move, loss or new responsibility
People who expect a great deal of themselves and find it hard to let go
People who feel that coping on their own is no longer enough
Low mood, reduced energy or a sense of being stuck
Recurring conflict in relationships
Anxiety, worry or ongoing tension
Difficulties expressing feelings and needs
Work-related stress, responsibility and pressure
Fear of closeness, rejection or commitment
Burnout or feeling overwhelmed by everyday life
Loneliness, including within a relationship
Perfectionism and difficulty letting go
Difficult experiences that still affect the present
Sleep or concentration difficulties associated with stress
Low self-esteem and self-criticism
We adapt support to your situation and the professional approach of your chosen specialist. We take time to understand your history, goals and current needs.
We work at your pace, returning to your goals and considering what you need at each stage.
We respect your boundaries, decisions and readiness for change, as well as the diversity of experiences, identities and ways of life.
You are welcome to talk about your experiences and identity without having to fit someone else’s expectations.
Format
In person at our Warsaw clinic on Marszałkowska Street or online
Appointment length
Approximately 50 minutes
Frequency
Discussed individually with your psychologist, according to your needs
Further support
Frequency and duration are discussed individually; a first consultation does not commit you to a course of therapy
Changes and cancellations
Please give at least 24 hours’ notice, in line with Milevia’s appointment terms
Language
Appointments on this page are offered in English. Polish-language services remain available separately.
If you are unsure who to choose, reception can help you find a suitable appointment in English. Our specialists work to the clinic’s shared professional standards.
I support couples in finding understanding and adults in working through difficult experiences. I use solution-focused therapy and EMDR, focusing on strengths and ways forward.
I provide adult ADHD assessments and support neurodivergent adults. I help people understand their emotions, needs and everyday difficulties. Attentive conversation and psychoeducation are central to my work.
I support couples in rebuilding closeness, communication and a sense of safety. I also work with adults experiencing emotional difficulties. Together, we explore how earlier experiences affect present relationships.
FAQ
Have another question? Please contact reception — we will be happy to help.
Usually about 50 minutes. It is time to describe your situation, ask questions and consider what kind of support would be suitable.
In many cases, yes. Discuss the format with your psychologist so that it suits your needs and the work you are doing together.
It can take time to feel at ease, and not every professional is the right fit for every person. You can talk about this openly. We can help you consider another specialist or an alternative source of support.
If you need written confirmation of attendance, discuss this with us. A psychological consultation does not provide a medical sick note.
Appointments at Milevia do not replace emergency care. If there is an immediate threat to life or health in Poland, call 112 or go to a hospital emergency department.
We treat information shared in appointments confidentially, subject to applicable legal requirements. Your psychologist can explain the arrangements and answer questions at the start of your work together.
No. You can come because something feels difficult, even if you do not yet know how to describe it. If an assessment might be helpful, your psychologist can discuss the options with you.
Contact us if you would like to ask a question or arrange an appointment. We can begin with what matters to you now.
Online booking in English is being prepared. Please contact reception for information.
