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Jagoda Szerel

Jagoda Szerel

Psychologist • Psychotherapist in training • Couples therapist

Languages: 🇬🇧 · 🇵🇱

Panic attacks Borderline Loss of meaning Adult children of parents with alcohol problems Adult children from dysfunctional families Depression Relationships Difficulties with closeness Burnout
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I work with adults and couples, supporting them in understanding their emotions, needs and the patterns that shape their relationships. I am particularly interested in emotional regulation, building secure connections and the ways childhood experiences affect life and relationships in adulthood.

In my work with couples, I help you explore patterns that make closeness and communication difficult, and work towards a greater sense of understanding and security.

I am a psychologist currently undertaking psychotherapy training at Krakowskie Centrum Psychodynamiczne, a psychotherapy training centre in Kraków.

How I can help

  • Psychotherapy for adults experiencing depression, anxiety, emotional difficulties and life crises.
  • Support with intense emotions, emotional instability and relationship difficulties.
  • Exploring the effects of growing up in a family affected by alcohol problems or other forms of dysfunction.
  • Couples therapy during a crisis, recurring conflict, the aftermath of infidelity or a significant life change.

Who I work with

  • Couples who want to improve communication, rebuild closeness and understand each other’s needs.
  • Adults who notice recurring difficulties in relationships.
  • Adults who struggle with strong emotions or low mood.
  • Adults who want to understand how earlier experiences affect them today.

I offer appointments at Milevia in Warsaw and online .

Reviews

We came to see Jagoda on someone’s recommendation, and after a few sessions, we can now recommend her ourselves. We appreciate that each of us can speak openly about what we think without feeling judged. We are gradually learning to communicate without constantly blaming each other, and we can see a difference at home too. The clinic’s convenient location is another plus.

Małgosia

★★★★★
“A warm and empathetic psychologist who is genuinely engaged in the conversation. She asks insightful questions that help guide you towards finding solutions to your problems. She is non-judgmental, which helps ease the anxiety associated with the visit. :)”

Anna

★★★★★
“Jagoda was recommended to us by friends. She manages the sessions exceptionally well, and we feel confident that she knows what she’s doing. She is an excellent listener, highly empathetic, and very professional. For all these reasons, we can wholeheartedly recommend her.”

A&M

★★★★★
“If you’re visiting a psychologist for the first time, you’re in good hands with Jagoda. She creates an environment where you can feel truly comfortable. She is perfectly suited to her role — professional, punctual, impartial, and genuinely engaged in the conversation.”

J

★★★★★
“I highly recommend Jagoda. She is a specialist who provides professional support and meaningful conversations that help you explore difficult emotions and gain a deeper understanding of yourself. Jagoda approaches each session with great empathy and listens carefully to everything you share, even details that may seem insignificant. She is an excellent therapist.”

L.D.

★★★★★
“She is empathetic and committed to identifying the underlying issue — the reason for seeking a consultation. She is dedicated and focused on helping us find a solution. Thanks to our sessions with Jagoda, we have a better chance of managing everyday life, both at home and at work. Thank you, and we highly recommend her.”

Daria

★★★★★
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