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Understand your attention, organisation and everyday challenges.

Adult ADHD assessment in English

Adult ADHD assessment in English

When attention and organisation make everyday life difficult

An adult ADHD assessment is a structured process for exploring difficulties with attention, organisation, impulsivity and everyday functioning. At Milevia, we look at your experiences over time and how they affect your work, home life and relationships. The process includes conversations with a psychologist, a structured diagnostic interview and assessment tools selected for your situation. We aim to help you understand your difficulties and identify suitable next steps.


Book an ADHD assessment

When might you consider an assessment?

You may wish to discuss an assessment if:

Staying focused is difficult, even when a task matters to you

Distractions repeatedly pull you away from what you are doing

You put things off despite wanting to get them done

Planning is difficult and you often work under last-minute pressure

You regularly lose things or forget appointments and deadlines

You feel overwhelmed or find it difficult to pause before reacting

You struggle to decide where to start or how to prioritise

Managing everyday responsibilities takes more effort than others may realise

These experiences do not establish a diagnosis on their own. An assessment gives you an opportunity to explore them in context, rather than assume a single explanation.

How the assessment works

1

An initial conversation

We discuss the difficulties you are experiencing, your background, work and relationships. Your psychologist considers whether an ADHD assessment is a suitable next step and explains the process.

2

Exploring childhood and adulthood

We look at your experiences at school, at home and in relationships, as well as your current responsibilities and daily routines.

The assessment uses the structured DIVA-5 interview, with additional tools selected where appropriate.

3

A written psychological report and recommendations

After the assessment, you receive a written psychological report setting out the findings and recommendations. You can share it with a psychiatrist or another professional involved in your care. Please confirm the report language and delivery arrangements with reception.

What an assessment can offer

Making sense of experiences that have been difficult to explain

Considering possible contributing factors and other explanations

Discussing appropriate psychological support, psychoeducation or consultation with a psychiatrist

Helping you explain your needs to people close to you and professionals involved in your care

Understanding your experiences with greater clarity and less self-blame

The purpose is to understand your situation more clearly. An assessment does not assume in advance that ADHD will be confirmed.

What we explore

Attention and concentration

When it is difficult to stay with a task, manage distractions or finish what you start.

Activity and restlessness

Your pace of activity, feelings of inner restlessness and patterns in your energy.

Organisation and planning

How you manage time, tasks and priorities, and which strategies have or have not helped.

Emotions and tension

How you experience strong emotions and respond when tension builds.

Impulsivity

Situations in which it is difficult to pause before speaking, making a decision or acting.

Everyday functioning

The effect of these difficulties on your work, relationships and day-to-day responsibilities.

Practical information

Format

In person at our Warsaw clinic on Marszałkowska Street or online.

Appointment length

Standard:
2 appointments: 50 + 100 minutes.
Express:
1 appointment: up to 150 minutes.

Appointment times

Discuss available appointments and your preferred format with reception.

Changes and cancellations

Please give at least 24 hours’ notice, in line with Milevia’s appointment terms.

Language

Assessment appointments are available in English. Please confirm the required report language before booking.

Fees

Standard: PLN 810 at the clinic / PLN 710 online.
Express: PLN 1,150 at the clinic / PLN 950 online.

Your psychologist

Adult ADHD assessments are provided by a psychologist working with adults. We consider different possible explanations for your difficulties, rather than assume a single diagnosis.

Karolina Frydrykiewicz

Psychologist • Adult ADHD assessment

🇬🇧 / 🇵🇱

ADHD Emotional crisis Neurodivergence Psychoeducation Relationships Stress and overwhelm

I provide adult ADHD assessments and support neurodivergent adults. I help people understand their emotions, needs and everyday difficulties. Attentive conversation and psychoeducation are central to my work.

FAQ

Frequently asked questions

Have another question? Please contact reception — we will be happy to help.

Do I need previous reports or school records?

They are not required. If you have previous psychological or psychiatric reports, or school records, you can bring them. They may help us understand how your difficulties have developed over time.

Will I receive a written report?

Yes. The assessment includes a written psychological report with findings and recommendations. If you need a document for a particular purpose, please discuss this with us before booking.

Does an ADHD diagnosis mean I will need medication?

No. Medication is not an automatic outcome of an assessment. Any decision about medication is made with a psychiatrist. Other forms of support may also be considered.

Can I seek an assessment if I am doing well at work?

Yes. An assessment considers how you function across different areas of life and the effort involved, rather than your professional achievements alone.

Standard or Express — which option should I choose?

The options differ in how the appointment time is organised.

Express takes place in one appointment of up to 150 minutes. Please confirm the report language and delivery time with reception before booking.

Standard spreads the assessment across two appointments of 50 and 100 minutes. Please confirm the report delivery time with reception.

How long does the whole process take?

The appointment time depends on the option you choose. We explain the plan at the beginning, including how and when you will receive your report and whether a separate feedback consultation is needed.

Can I combine online and in-person appointments?

For a two-session assessment, a combination may be arranged with your psychologist. Contact reception to discuss your preferred format and the applicable fee.

Take the next step towards understanding your difficulties

If you have been wondering whether ADHD could help explain your experiences, you can begin by discussing your situation with a psychologist.

Online booking in English is being prepared. Please contact reception for information.

1.

Psychological support for everyday challenges

We offer individual sessions to help you work through emotional difficulties, support personal growth and improve your well-being.

2.

Couples therapy for better understanding

Our couples sessions support communication, help you understand recurring conflicts and create space for a closer connection.

3.

Online psychological consultations

Online consultations offer convenient access to psychological support wherever you are, including when a busy schedule makes in-person visits difficult.

4.

Building interpersonal skills

We help you develop interpersonal skills, strengthen relationships and build confidence in everyday life.

5.

Family mediation — making space for dialogue

We offer mediation to help resolve family conflicts and support dialogue and understanding during difficult times.

Why Milevia

Why choose our services?