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Couples therapy offers regular time to look at what is happening between you, with support from a therapist. We begin by talking about what has brought you here, what everyday life is like and what each of you needs. The therapist does not decide who is right. Their role is to help you hear each other more clearly, understand the emotions behind your difficulties and consider what comes next — whether you want to rebuild the relationship or make a considered decision about change. Appointments in English are available at our Warsaw clinic and online.
Choose an appointment in the online calendar. If you need help finding a suitable time, contact reception. We recommend a 60-minute session for your first meeting.
During the first two or three meetings, we explore each person’s perspective and what feels most difficult in the relationship.
You and your therapist discuss the focus of the work, how often to meet and whether sessions will take place at the clinic or online.
You work on the issues that matter most to you, regularly returning to how the relationship is changing and what each of you needs next.
You keep arguing about the same things, or conversations give way to silence.
You feel emotionally distant and want to understand what has changed.
Trust has been shaken by infidelity or another relationship crisis.
Parenting has left little space for you as a couple.
You are considering separation and want to make a thoughtful decision.
Work, finances or family responsibilities create ongoing tension.
You want to understand each other better before difficulties deepen.
Recurring conflict — often about the same things
Difficulty making decisions together
Emotional distance — being alongside each other, rather than together
Conflict around sharing responsibilities
Loneliness within the relationship — feeling unimportant
Tension related to parenting
Difficulty talking about what really matters
Boundaries with extended family
Rebuilding trust after infidelity
Feeling criticised by your partner
Different needs around intimacy and sex
Finding words for your needs
Feeling worn down in a long-term relationship
Deciding whether to stay together or separate
We draw on different therapeutic approaches and adapt the work to your relationship, your history and the difficulties you are facing.
The therapist makes space for both perspectives without taking sides.
We help you identify emotions and needs behind arguments, withdrawal or silence.
We respect your boundaries, pace and decisions.
Location
our clinic on Marszałkowska Street in Warsaw, or online.
Session length
60 or 90 minutes, depending on the appointment booked. We recommend 60 minutes for your first session.
Frequency
the first two sessions usually take place weekly. Your therapist will discuss the frequency of further sessions with you.
Duration of the process
this depends on your needs, goals and progress. You will review the work together.
Changes and cancellations
please give at least 24 hours’ notice, in line with Milevia’s appointment terms.
Language
English.
Couples therapy at Milevia is provided by therapists who specialise in working with couples. Our work follows shared clinic standards and is supported by regular supervision.
I support couples in finding understanding and adults in working through difficult experiences. I use solution-focused therapy and EMDR, focusing on strengths and ways forward.
I support couples in rebuilding closeness, communication and a sense of safety. I also work with adults experiencing emotional difficulties. Together, we explore how earlier experiences affect present relationships.
FAQ
Have another question? Please contact reception — we will be happy to help.
Usually, yes. Meeting together gives each of you a chance to share your perspective. Where helpful, your therapist may also suggest an individual conversation with each partner.
This is common. At the beginning, we talk about each person’s expectations and concerns. Participation is voluntary; the first conversations can help you understand what working together might offer.
No. The therapist helps you understand what is happening, what each of you needs and the possible ways forward. Decisions about your relationship remain yours.
Strong feelings may arise when discussing difficult issues. The therapist helps keep the conversation within a supportive framework and helps you return to a calmer exchange.
Your therapist may suggest individual sessions if they would support the work. Joint sessions remain the main setting for working on your relationship.
There is no fixed number of sessions. Some couples need a shorter period of support, while others choose longer-term work, especially after a significant crisis.
It can offer space to understand your feelings and make a more considered decision about whether to work towards rebuilding the relationship or prepare for separation.
Yes. You can discuss a combination of appointment formats with your therapist.
If things feel difficult between you, your first session can be a place to talk openly and explore what might help. You do not need to have all the answers before you begin.
Online booking for English-language sessions is not yet available in this preview. Please contact Milevia to ask about availability and fees.
