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Some experiences leave more than memories behind. Although they belong to the past, they can still trigger fear, tension or a sense of danger. EMDR therapy is a form of psychotherapy used primarily to address the effects of traumatic experiences and post-traumatic stress disorder (PTSD). Its aim is to reduce the distress associated with difficult memories, not to erase them.
Book an appointmentYou book an appointment with Izabela Trojan.
We discuss your current difficulties, experiences and expectations. Together, we assess whether EMDR is an appropriate form of support for you.
We explain how therapy works and discuss ways of managing tension. The preparation is tailored to your needs and readiness.
We work with selected memories at a pace agreed together. We revisit your therapy goals and look at what is changing in your everyday life.
These are the main stages of therapy, not a fixed timetable. The pace and course of treatment depend on an individual clinical assessment.
People diagnosed with PTSD or experiencing symptoms that may suggest post-traumatic stress
People who have experienced traumatic events whose effects interfere with daily life
People experiencing recurring, distressing memories
People who avoid situations that remind them of a traumatic experience
People who want to find out whether EMDR may be suitable for their difficulties
Having a distressing memory does not necessarily mean you have PTSD. A consultation can help you understand your symptoms and identify suitable support.
Less intense distressing memories and associated emotions
Less intense reactions to situations that bring back memories of trauma
Reduced severity of post-traumatic stress symptoms
Finding it easier to return to everyday activities and relationships
Seeing difficult experiences from a different perspective
These are possible benefits of therapy, not guaranteed outcomes. The process and results vary from person to person.
We begin by assessing your individual needs and agreeing on goals together. We tailor preparation for working with difficult experiences to your circumstances — not everyone needs the same amount of time for this stage.
We respect your boundaries and pace. Your therapist explains the process in advance and monitors your responses throughout. If processing a memory becomes too intense, you can say “STOP” at any time to pause the processing.
Throughout therapy, we review your progress and revisit your needs. We adjust the plan when necessary.
Format
In person at Milevia: 45/49 Marszałkowska Street, suite 31, Warsaw, or online.
Session duration
Approximately 50 minutes.
Frequency
Usually once a week, at your scheduled appointment time.
Duration of therapy
This depends on your difficulties, needs and progress. We discuss your plan individually; there is no set number of sessions.
Cancellation policy
Appointments can be cancelled or rescheduled with at least 24 hours’ notice, in accordance with Milevia’s policy.
Language
Sessions are available in Polish and English.
EMDR therapy at Milevia is provided by Izabela Trojan.
I support couples in finding understanding and adults in working through difficult experiences. I use solution-focused therapy and EMDR, focusing on strengths and ways forward.
FAQ
Have another question? Contact our reception team — we’ll be happy to help.
No. You can book a consultation even if you are experiencing difficulties related to past events but have not been diagnosed with PTSD. During the appointment, you and the specialist can explore your situation and the support options available.
Not necessarily. EMDR therapy does not usually require you to describe every detail of a difficult experience aloud. However, the process does involve recalling selected memories and the responses associated with them. Your therapist will explain how this works.
You do not need to prepare a detailed account of your experiences. It may help to think about what has prompted you to seek support and what you would like to change. The first consultation is an opportunity to understand your situation and agree on the next steps.
There is no single number of sessions that suits everyone. The length of therapy depends, among other things, on the nature of your experiences, current difficulties and pace of progress. You will discuss a plan after the initial assessment and review it as therapy progresses.
If difficult experiences from your past are still affecting your emotions, relationships or everyday life, you can book a consultation with Izabela Trojan at Milevia. Together, you can explore your situation and consider whether EMDR is an appropriate form of support.
