Karolina Frydrykiewicz

I work with adults, helping them understand their emotions, needs and ways of functioning. My areas of interest include emotional difficulties, feeling overwhelmed, stress, relationships and life changes. I also provide adult ADHD assessments and support people in exploring neurodivergence.

An attentive relationship and an individual approach are central to my work. I aim to create space where you can take a calm look at what is difficult and begin to make sense of it.

I am currently undertaking a four-year programme in psychodynamic psychotherapy at Krakowskie Centrum Psychodynamiczne, a psychotherapy training centre in Kraków.

How I can help

• Support with emotional difficulties, stress, feeling overwhelmed and periods of crisis.
• Exploring your emotions, needs and patterns of functioning.
• Difficulties in relationships, closeness and everyday life.
• Adult ADHD assessment.
• Helping neurodivergent adults understand their experiences and needs.

I also lead workshops and psychoeducational sessions on ADHD and autism, emotions and emotional regulation, stress, relationships, self-esteem and self-understanding, as well as workshops addressing women’s psychological experiences.

Who I work with

• Adults who want to understand themselves more clearly.
• Adults experiencing emotional or relationship difficulties, or feeling overwhelmed.
• Adults going through a change or crisis.
• Adults who want to explore what is making daily life difficult and what support they need.

I offer appointments at Milevia in Warsaw and online .