Izabela Trojan
Psychologist • Couples therapist • Solution-focused therapy • EMDR
Languages: 🇬🇧 · 🇵🇱
Relationship crisis Low self-esteem Limiting beliefs Parenting difficulties Traumatic memories Relationship difficulties
In my therapeutic work, I support clients in working through difficult experiences from the past and finding ways forward based on their strengths and resources.
I draw on solution-focused therapy and EMDR — Eye Movement Desensitisation and Reprocessing. In my work with couples, I also use an emotion-focused approach. My parenting consultations draw on relational developmental psychology.
I am also a Radical Forgiveness trainer.
How I can help
- Supporting couples in understanding each other and finding new ways of relating.
- Helping adults explore difficult past experiences that affect their lives today.
- Identifying personal strengths and working towards a preferred future.
- Supporting parents in understanding their children’s needs and responding to parenting difficulties.
- Helping people explore feelings of hurt and their relationship with past experiences, including work around forgiveness.
Who I work with
- Polish-speaking and English-speaking couples.
- Adults who would like to work through difficult experiences or make changes in their lives.
- People looking for emotional support.
- Parents seeking a better understanding of their children.
I offer appointments at Milevia in Warsaw and online .
Reviews
“After several unsuccessful attempts, I finally found a psychotherapist who is both effective and practical in her approach. Iza is also always smiling and creates a warm, friendly, and relaxed atmosphere.
I wholeheartedly recommend Iza both as a psychotherapist and as a trainer in the Radical Forgiveness method, which helps people view their past from a different perspective, rather than through the lens of being a victim.”
I wholeheartedly recommend Iza both as a psychotherapist and as a trainer in the Radical Forgiveness method, which helps people view their past from a different perspective, rather than through the lens of being a victim.”
Justyna
★★★★★
“Iza is a wonderful woman with a big heart. She helped me through one of the most difficult times in my life, offering tremendous support, empathy, and understanding.
I am deeply grateful for the warmth she showed me, her professionalism, and her genuinely compassionate approach.
Dear Iza, the kindness you give to others will surely come back to you twice over!”
I am deeply grateful for the warmth she showed me, her professionalism, and her genuinely compassionate approach.
Dear Iza, the kindness you give to others will surely come back to you twice over!”
Pacjent
★★★★★
Iza has an exceptional ability to identify the problems that trouble us and to help put us back together after a difficult breakup. The methods she uses allow you to look deep within yourself and gain a better understanding of who you are. There is no magic wand, but if you believe, put in the work, and open yourself up to Radical Forgiveness, you can achieve a great deal and gain a deeper understanding of yourself. Most importantly, you can learn to recognize red flags and stop letting your own shadows take control. Thank you for helping me put myself back together!
Kinga
★★★★★
“I highly recommend Izabela. Her professional approach, extensive knowledge, and understanding of her patients make it possible to work through personal challenges effectively. She has helped me tremendously and changed my life. I wholeheartedly recommend her.”
Jolanta
★★★★★