{"id":2269,"date":"2026-11-01T19:18:58","date_gmt":"2026-11-01T18:18:58","guid":{"rendered":"https:\/\/milevia.pl\/?page_id=2269"},"modified":"2026-11-01T23:16:24","modified_gmt":"2026-11-01T22:16:24","slug":"emdr-therapy","status":"publish","type":"page","link":"https:\/\/milevia.pl\/en\/services\/emdr-therapy\/","title":{"rendered":"EMDR therapy in English"},"content":{"rendered":"\n\n
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\n When the past still affects the present\n <\/h2>\n

Some experiences leave more than memories behind. Although they belong to the past, they can still trigger fear, tension or a sense of danger. EMDR therapy is a form of psychotherapy used primarily to address the effects of traumatic experiences and post-traumatic stress disorder (PTSD). Its aim is to reduce the distress associated with difficult memories, not to erase them.<\/p>\n \n Book an appointment\n <\/a>\n <\/div>\n <\/div><\/section>\n\n

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\n How it works \u2013 step by step\n <\/h2>\n <\/div>\n \n
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\n 1\n <\/div>\n

You book your first consultation<\/h3>\n

You book an appointment with Izabela Trojan.<\/p>\n <\/div>\n \n \n

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\n 2\n <\/div>\n

We get to know your history and needs<\/h3>\n

We discuss your current difficulties, experiences and expectations. Together, we assess whether EMDR is an appropriate form of support for you.<\/p>\n <\/div>\n \n \n

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We prepare for therapy<\/h3>\n

We explain how therapy works and discuss ways of managing tension. The preparation is tailored to your needs and readiness.<\/p>\n <\/div>\n \n \n

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\n 4\n <\/div>\n

We work with difficult memories and review your progress<\/h3>\n

We work with selected memories at a pace agreed together. We revisit your therapy goals and look at what is changing in your everyday life.<\/p>\n <\/div>\n <\/div>\n \n

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These are the main stages of therapy, not a fixed timetable. The pace and course of treatment depend on an individual clinical assessment.<\/p><\/section>\n\n

Who is EMDR therapy for?<\/h2><\/div>
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People diagnosed with PTSD or experiencing symptoms that may suggest post-traumatic stress<\/p>\n <\/div>\n

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People who have experienced traumatic events whose effects interfere with daily life<\/p>\n <\/div>\n

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People experiencing recurring, distressing memories<\/p>\n <\/div>\n

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People who avoid situations that remind them of a traumatic experience<\/p>\n <\/div>\n

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People who want to find out whether EMDR may be suitable for their difficulties<\/p>\n <\/div><\/div>

Having a distressing memory does not necessarily mean you have PTSD. A consultation can help you understand your symptoms and identify suitable support.<\/p><\/section>\n\n

How can EMDR therapy help?<\/h2><\/div>
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Less intense distressing memories and associated emotions<\/p>\n <\/div>\n <\/div>\n

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Less intense reactions to situations that bring back memories of trauma<\/p>\n <\/div>\n <\/div>\n

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Reduced severity of post-traumatic stress symptoms<\/p>\n <\/div>\n <\/div>\n

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Finding it easier to return to everyday activities and relationships<\/p>\n <\/div>\n <\/div>\n

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Seeing difficult experiences from a different perspective<\/p>\n <\/div>\n <\/div><\/div>

These are possible benefits of therapy, not guaranteed outcomes. The process and results vary from person to person.<\/p><\/section>\n\n

How we work \u2013 our approach<\/h2><\/div>

We begin by assessing your individual needs and agreeing on goals together. We tailor preparation for working with difficult experiences to your circumstances \u2014 not everyone needs the same amount of time for this stage.<\/p>

We respect your boundaries and pace. Your therapist explains the process in advance and monitors your responses throughout. If processing a memory becomes too intense, you can say \u201cSTOP\u201d at any time to pause the processing.<\/p>

Throughout therapy, we review your progress and revisit your needs. We adjust the plan when necessary.<\/p><\/div><\/section>\n\n

Practical information and policies<\/h2><\/div>
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Format<\/p>\n

In person at Milevia: 45\/49 Marsza\u0142kowska Street, suite 31, Warsaw, or online.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Session duration<\/p>\n

Approximately 50 minutes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Frequency<\/p>\n

Usually once a week, at your scheduled appointment time.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Duration of therapy<\/p>\n

This depends on your difficulties, needs and progress. We discuss your plan individually; there is no set number of sessions.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Cancellation policy<\/p>\n

Appointments can be cancelled or rescheduled with at least 24 hours\u2019 notice, in accordance with Milevia\u2019s policy.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Language<\/p>\n

Sessions are available in Polish and English.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n <\/div><\/div><\/section>\n\n

Who will you work with?<\/h2><\/div>

EMDR therapy at Milevia is provided by Izabela Trojan.<\/p>

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\n \"Izabela\n <\/a> <\/div>\n \n

\n Izabela Trojan <\/a> <\/h3>\n \n <\/span>\n\n

\n \n Psychologist \u2022 Couples therapist \u2022 Solution-focused therapy \u2022 EMDR <\/span>\n <\/p>\n \n

\n \ud83c\uddec\ud83c\udde7 \/ \ud83c\uddf5\ud83c\uddf1 <\/span> <\/p>\n <\/div>\n\n

\n\n
\n \n Relationship crisis <\/span>\n \n Low self-esteem <\/span>\n \n Limiting beliefs <\/span>\n \n Parenting difficulties <\/span>\n \n Traumatic memories <\/span>\n \n Relationship difficulties <\/span>\n <\/div>\n \n

\n I support couples in finding understanding and adults in working through difficult experiences. I use solution-focused therapy and EMDR, focusing on strengths and ways forward. <\/p>\n <\/div>\n\n

\n\n \n \n Book an appointment <\/a>\n\n\n \n \n View full profile <\/a>\n \n<\/div>\n <\/article>\n\n\n <\/div><\/section>\n <\/section>\n\n\n\n
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FAQ<\/p>\n

Frequently asked questions<\/h2>\n

Have another question? Contact our reception team \u2014 we\u2019ll be happy to help.<\/p> <\/div>\n

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\n \n Do I need a PTSD diagnosis?<\/span>\n <\/span>\n <\/summary>\n
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No. You can book a consultation even if you are experiencing difficulties related to past events but have not been diagnosed with PTSD. During the appointment, you and the specialist can explore your situation and the support options available.<\/p>\n

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\n \n Do I have to describe every detail of a traumatic event?<\/span>\n <\/span>\n <\/summary>\n
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Not necessarily. EMDR therapy does not usually require you to describe every detail of a difficult experience aloud. However, the process does involve recalling selected memories and the responses associated with them. Your therapist will explain how this works.<\/p>\n

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\n \n How should I prepare for my first appointment?<\/span>\n <\/span>\n <\/summary>\n
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You do not need to prepare a detailed account of your experiences. It may help to think about what has prompted you to seek support and what you would like to change. The first consultation is an opportunity to understand your situation and agree on the next steps.<\/p>\n

<\/div>\n <\/div>\n <\/details>\n

\n \n How long might therapy take?<\/span>\n <\/span>\n <\/summary>\n
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There is no single number of sessions that suits everyone. The length of therapy depends, among other things, on the nature of your experiences, current difficulties and pace of progress. You will discuss a plan after the initial assessment and review it as therapy progresses.<\/p>\n

<\/div>\n <\/div>\n <\/details>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n\n\n

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You can start with a conversation<\/h2>\n

If difficult experiences from your past are still affecting your emotions, relationships or everyday life, you can book a consultation with Izabela Trojan at Milevia. Together, you can explore your situation and consider whether EMDR is an appropriate form of support.<\/p>\n

\n \n Book an appointment\n <\/a>\n \n Send us a message\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n","protected":false},"excerpt":{"rendered":"

When the past still affects the present Some experiences leave more than memories behind. Although they belong to the past, they can still trigger fear, tension or a sense of danger. EMDR therapy is a form of psychotherapy used primarily to address the effects of traumatic experiences and post-traumatic stress disorder (PTSD). Its aim is […]<\/p>\n","protected":false},"author":1,"featured_media":2245,"parent":2051,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2269","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/pages\/2269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/comments?post=2269"}],"version-history":[{"count":10,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/pages\/2269\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/pages\/2269\/revisions\/2310"}],"up":[{"embeddable":true,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/pages\/2051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/milevia.pl\/en\/wp-json\/wp\/v2\/media?parent=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}