{"id":2032,"date":"2024-10-12T23:52:00","date_gmt":"2024-10-12T21:52:00","guid":{"rendered":"https:\/\/milevia.pl\/?p=2032"},"modified":"2026-11-01T23:03:34","modified_gmt":"2026-11-01T22:03:34","slug":"couples-therapy","status":"publish","type":"page","link":"https:\/\/milevia.pl\/en\/services\/couples-therapy\/","title":{"rendered":"Couples therapy in English"},"content":{"rendered":"\n\n
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\n You do not have to face a relationship crisis on your own\n <\/h2>\n

\n Couples therapy offers regular time to look at what is happening between you, with support from a therapist. We begin by talking about what has brought you here, what everyday life is like and what each of you needs. The therapist does not decide who is right. Their role is to help you hear each other more clearly, understand the emotions behind your difficulties and consider what comes next \u2014 whether you want to rebuild the relationship or make a considered decision about change. Appointments in English are available at our Warsaw clinic and online.\n <\/p>\n
\n \n Book a couples session\n <\/a>\n <\/div>\n<\/section>\n\n\n

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\n What to expect\n <\/h2>\n <\/div>\n \n
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\n 1\n <\/div>\n

Book your first consultation<\/h3>\n

\n Choose an appointment in the online calendar. If you need help finding a suitable time, contact reception. We recommend a 60-minute session for your first meeting.\n <\/p>\n <\/div>\n \n \n

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\n 2\n <\/div>\n

Tell us your story<\/h3>\n

\n During the first two or three meetings, we explore each person\u2019s perspective and what feels most difficult in the relationship.\n <\/p>\n <\/div>\n \n \n

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\n 3\n <\/div>\n

Agree on how to work together<\/h3>\n

\n You and your therapist discuss the focus of the work, how often to meet and whether sessions will take place at the clinic or online.\n <\/p>\n <\/div>\n \n \n

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\n 4\n <\/div>\n

Review what is changing<\/h3>\n

\n You work on the issues that matter most to you, regularly returning to how the relationship is changing and what each of you needs next.\n <\/p>\n <\/div>\n <\/div>\n \n

\n \n Book a couples session\n <\/a>\n <\/div>\n<\/section>\n\n\n
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\n When couples therapy may be helpful\n <\/h2>\n <\/div>\n \n
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You keep arguing about the same things, or conversations give way to silence.<\/p>\n <\/div>\n \n

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You feel emotionally distant and want to understand what has changed.<\/p>\n <\/div>\n \n

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Trust has been shaken by infidelity or another relationship crisis.<\/p>\n <\/div>\n \n

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Parenting has left little space for you as a couple.<\/p>\n <\/div>\n \n

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You are considering separation and want to make a thoughtful decision.<\/p>\n <\/div>\n \n

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Work, finances or family responsibilities create ongoing tension.<\/p>\n <\/div>\n \n

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You want to understand each other better before difficulties deepen.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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\n What we can work on together\n <\/h2>\n <\/div>\n \n
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Recurring conflict \u2014 often about the same things<\/p>\n <\/div>\n <\/div>\n \n

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Difficulty making decisions together<\/p>\n <\/div>\n <\/div>\n \n

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Emotional distance \u2014 being alongside each other, rather than together<\/p>\n <\/div>\n <\/div>\n \n

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Conflict around sharing responsibilities<\/p>\n <\/div>\n <\/div>\n \n

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Loneliness within the relationship \u2014 feeling unimportant<\/p>\n <\/div>\n <\/div>\n \n

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Tension related to parenting<\/p>\n <\/div>\n <\/div>\n \n

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Difficulty talking about what really matters<\/p>\n <\/div>\n <\/div>\n \n

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Boundaries with extended family<\/p>\n <\/div>\n <\/div>\n \n

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Rebuilding trust after infidelity<\/p>\n <\/div>\n <\/div>\n \n

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Feeling criticised by your partner<\/p>\n <\/div>\n <\/div>\n \n

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Different needs around intimacy and sex<\/p>\n <\/div>\n <\/div>\n \n

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Finding words for your needs<\/p>\n <\/div>\n <\/div>\n \n

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Feeling worn down in a long-term relationship<\/p>\n <\/div>\n <\/div>\n \n

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Deciding whether to stay together or separate<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

\n \n Meet our team\n <\/a>\n <\/div>\n<\/section>\n\n\n
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\n Our approach\n <\/h2>\n
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\n We draw on different therapeutic approaches and adapt the work to your relationship, your history and the difficulties you are facing.\n <\/p>\n

\n The therapist makes space for both perspectives without taking sides.\n <\/p>\n

\n We help you identify emotions and needs behind arguments, withdrawal or silence.\n <\/p>\n

\n We respect your boundaries, pace and decisions.\n <\/p>\n <\/div>\n <\/div>\n

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\n \"A\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n
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\n Practical information\n <\/h2>\n <\/div>\n \n
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Location<\/p>\n

our clinic on Marsza\u0142kowska Street in Warsaw, or online.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

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Session length<\/p>\n

60 or 90 minutes, depending on the appointment booked. We recommend 60 minutes for your first session.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

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Frequency<\/p>\n

the first two sessions usually take place weekly. Your therapist will discuss the frequency of further sessions with you.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

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Duration of the process<\/p>\n

this depends on your needs, goals and progress. You will review the work together.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

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Changes and cancellations<\/p>\n

please give at least 24 hours\u2019 notice, in line with Milevia\u2019s appointment terms.<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n

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Language<\/p>\n

English.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n

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\n Who you can work with\n <\/h2>\n

Couples therapy at Milevia is provided by therapists who specialise in working with couples. Our work follows shared clinic standards and is supported by regular supervision.<\/p>\n <\/div>\n \n

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\n \"Izabela\n <\/a> <\/div>\n \n

\n Izabela Trojan <\/a> <\/h3>\n \n <\/span>\n\n

\n \n Psychologist \u2022 Couples therapist \u2022 Solution-focused therapy \u2022 EMDR <\/span>\n <\/p>\n \n

\n \ud83c\uddec\ud83c\udde7 \/ \ud83c\uddf5\ud83c\uddf1 <\/span> <\/p>\n <\/div>\n\n

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\n \n Relationship crisis <\/span>\n \n Low self-esteem <\/span>\n \n Limiting beliefs <\/span>\n \n Parenting difficulties <\/span>\n \n Traumatic memories <\/span>\n \n Relationship difficulties <\/span>\n <\/div>\n \n

\n I support couples in finding understanding and adults in working through difficult experiences. I use solution-focused therapy and EMDR, focusing on strengths and ways forward. <\/p>\n <\/div>\n\n

\n\n \n \n Book an appointment <\/a>\n\n\n \n \n View full profile <\/a>\n \n<\/div>\n <\/article>\n\n\n
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\n \"Jagoda\n <\/a> <\/div>\n \n

\n Jagoda Szerel <\/a> <\/h3>\n \n <\/span>\n\n

\n \n Psychologist \u2022 Psychotherapist in training \u2022 Couples therapist <\/span>\n <\/p>\n \n

\n \ud83c\uddec\ud83c\udde7 \/ \ud83c\uddf5\ud83c\uddf1 <\/span> <\/p>\n <\/div>\n\n

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\n \n Panic attacks <\/span>\n \n Borderline <\/span>\n \n Loss of meaning <\/span>\n \n Adult children of parents with alcohol problems <\/span>\n \n Adult children from dysfunctional families <\/span>\n \n Depression <\/span>\n \n Relationships <\/span>\n \n Difficulties with closeness <\/span>\n \n Burnout <\/span>\n <\/div>\n \n

\n I support couples in rebuilding closeness, communication and a sense of safety. I also work with adults experiencing emotional difficulties. Together, we explore how earlier experiences affect present relationships. <\/p>\n <\/div>\n\n

\n\n \n \n Book an appointment <\/a>\n\n\n \n \n View full profile <\/a>\n \n<\/div>\n <\/article>\n\n\n <\/div><\/section>\n \n<\/section>\n\n\n
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FAQ<\/p>\n

Frequently asked questions<\/h2>\n

Have another question? Please contact reception \u2014 we will be happy to help.<\/p> <\/div>\n

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\n \n Do we both need to attend the first session?<\/span>\n <\/span>\n <\/summary>\n
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\n Usually, yes. Meeting together gives each of you a chance to share your perspective. Where helpful, your therapist may also suggest an individual conversation with each partner.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n What if one of us is more willing to attend than the other?<\/span>\n <\/span>\n <\/summary>\n
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\n This is common. At the beginning, we talk about each person\u2019s expectations and concerns. Participation is voluntary; the first conversations can help you understand what working together might offer.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n Will the therapist tell us whether to separate?<\/span>\n <\/span>\n <\/summary>\n
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\n No. The therapist helps you understand what is happening, what each of you needs and the possible ways forward. Decisions about your relationship remain yours.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n What if we argue during a session?<\/span>\n <\/span>\n <\/summary>\n
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\n Strong feelings may arise when discussing difficult issues. The therapist helps keep the conversation within a supportive framework and helps you return to a calmer exchange.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n Can we sometimes attend separately?<\/span>\n <\/span>\n <\/summary>\n
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\n Your therapist may suggest individual sessions if they would support the work. Joint sessions remain the main setting for working on your relationship.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n How long does couples therapy take?<\/span>\n <\/span>\n <\/summary>\n
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\n There is no fixed number of sessions. Some couples need a shorter period of support, while others choose longer-term work, especially after a significant crisis.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n Can therapy help if one of us is already considering separation?<\/span>\n <\/span>\n <\/summary>\n
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\n It can offer space to understand your feelings and make a more considered decision about whether to work towards rebuilding the relationship or prepare for separation.\n <\/p><\/div>\n <\/div>\n <\/details>\n

\n \n Can we combine online and in-person sessions?<\/span>\n <\/span>\n <\/summary>\n
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\n Yes. You can discuss a combination of appointment formats with your therapist.\n <\/p><\/div>\n <\/div>\n <\/details>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n

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\n Start with one conversation\n <\/h2>\n

\n If things feel difficult between you, your first session can be a place to talk openly and explore what might help. You do not need to have all the answers before you begin.\n <\/p>\n

\n \n Book a couples session\n <\/a>\n \n Contact us\n <\/a>\n <\/div>\n <\/div>\n<\/section>\n